You are what you eat. This statement has proven to be an undeniable truth that many people come to realize in their lives. Considering how much our diet affects our lives and overall well-being, individuals are always looking for ways to improve their diet with nature’s goodness.
A healthy diet, created with the magic of nature, can help you maintain good heart health, manage diabetes, and stay protected from cancer. Natural food is filled with antioxidants and great nutrients that can improve your life.
Here are some foods that can help you improve your diet with nature’s goodness.
1. Guava Fruit
We cannot discuss a healthy diet without touching the subject of guava. The guava fruit is often called the queen of all foods because of the health benefits it can provide. To begin with, guava is well-known for its ability to lower the risk of type-2 diabetes and ease constipation.
In addition, the high levels of Vitamin C in guava make it even more desirable for a diverse set of people with different lifestyles and dietary preferences.
2. Nuts and Seeds
Although nuts and seeds are high in unsaturated fat and calories, these snacks are a great and healthy option, especially for someone trying to manage their weight. You need no time to prepare them.
Some studies suggest that they are an excellent part of your diet to prevent heart disease, cancer, and other health issues. However, make sure that you are not allergic to nuts before you make them a regular part of your diet.
3. Chia Seeds
Chia seeds are one of the most nutrient-dense foods that you can add to your diet. These tiny seeds are packed with a variety of essential nutrients, including fiber, magnesium, and calcium. It is a great addition to your diet to boost your nutrient intake.
Additionally, chia seeds are a great source of healthy fats, protein, and various antioxidants to improve their overall health and well-being.
4. Broccoli
Broccoli may not be the most loved vegetable around the world, but that does not mean it is not an excellent source of fiber and vitamins. In addition, broccoli is also known as an excellent source of protein, especially when compared to other vegetables.
You can eat it raw or cook it according to your preference. It can be one of the healthiest greens to add to your diet. You can also puree it to make it an easier part of your diet.
5. Carrots
Carrots are a delicious and versatile root vegetable. Their sweet and crunchy taste sets them apart from other vegetables. In addition, they are also packed with a variety of essential nutrients such as fiber, potassium, and vitamin K. Several studies also reflect on their positive effects on one’s vision and general well-being.
It is a healthy snack to include in your diet, especially with guacamole or hummus, or you can add it to healthy salads. They are also known as a great food to boost your eyes and your hair health. With so many health benefits, you also have several ways to enjoy this healthy snack.
6. Avocados
Every fruit is unique in its own way, but it can be a challenge to beat the appearance and texture of an avocado in this game. These green fruits with a creamy texture are considered to be some of the healthiest additions to a person’s diet. Their natural healthy fat sets them apart from all other fruits.
In addition to healthy fats, they are also high in fiber, potassium, and vitamin C. Whether you eat it as a fruit or spread it on toast, it tastes equally good in any form.
You can also add avocado to your shakes and smoothies. It can be beneficial for your body in many ways.
7. Garlic
Garlic is a fantastic addition to the diet for every person, especially someone at risk of cardiovascular diseases or a risk of cancer. It is not only a tasty addition to teas and salads but can also be added to cooked dishes in several ways.
Garlic has been used around the world for ages for its antioxidant properties. Incorporating it into your diet can benefit you and improve your well-being by manifolds.
8. Tomatoes
Besides the debate about tomatoes being a fruit or vegetable, many people often forget to discuss the health benefits of tomatoes. These fruits are rich in potassium and Vitamin C. You can add tomatoes to your salads, soups, and even cooked curries.
With a tangy flavor, they can spruce up any dish and bring out a unique look in your food. In addition, the best part is that you can grow tomatoes easily in your garden. You can secure the seeds for tomatoes from the nearest farmer’s market and start growing your own fresh produce. It will save you a lot of time and money in the long run.
9. Shellfish
No diet can be considered complete without a touch of seafood. If you are looking for a nutrient-dense source from the water, you must consider adding shellfish to your life. These include mollusks, clams, oysters, and much more.
While edible shellfish can be great for your health, it is important to ensure that they are bought from reliable sources that offer toxin-free produce. You must also look into cooking and consuming it in the right way to fully benefit from its nutrients.
10. Peanuts
Whether you consider peanuts a legume or a tree nut, everyone can set their differences aside to ensure that they are a tasty and filling snack. Peanuts are high in antioxidants and have several health benefits.
Several studies suggest that people trying to lose weight can benefit a lot from adding peanuts to their diet. However, it is still recommended that you only add a moderate amount to your diet.
Before adding peanuts or any other nuts into your diet, make sure that you are not allergic to those nuts. You can consult your healthcare professionals to be sure about the change you are about to make to your diet.
