Tag: nutrients

Eating the right food in the right amount is very crucial in your pregnancy days. A well-balanced diet throughout your pregnancy is not only healthy for you but also for your child. The meal should be...

The established social norms in collaboration with magazines and social media have made a significant impact on women, their self-image and self-confidence. Insecurities and low self-esteem have becom...

Gaining weight can be a difficult task for those with a fast metabolism. Whether you want to put on weight for your personal appearance or for any sports competition, weight gain brings out challenges...