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Tag: Roger El Samara

mental health habits

Good mental health is important at every stage of life from childhood, adolescents to adulthood. Mental health affects how we act, think, and feel and it affects every core of our being including emot...

Mental Health issues

It has been said that one out of four people will experience mental issues in a lifetime and millions are already suffering from one mental health or another. Many of us at one point in time also expe...

Deal With Depression

With everything going on in the world, many people feel sad, distant from their loved ones, unmotivated, and lack the energy to go through their daily tasks. This can be a sign of depression, a major ...