Our lives can feel overwhelming at times. We live in a fast-paced world filled with technology and constant, never-ending demands for out attention and time and far away from Therapies. From the moment we wake up, to the moment we go to sleep, we are constantly on our phones. Instead of a day that matches the natural rhythm of our bodies, we instead find ourselves in an environment where there is no such thing as down time anymore. Even our spare moments are filled with social media feeds and the latest upsetting news of the day.
If you take a moment to rise above our daily habits and take a fresh look at how we live, it’s easy to understand how so many of us can feel anxious, stressed and totally overwhelmed. People who lived on Earth over eons of times did face challenges, surely, but they were also immersed in the natural world around them.
Their rhythms were those of day and night, of the seasons and of the world around them. We find ourselves facing ever growing demands at work, social media algorithms designed to trigger our emotions and reactions and a style of life that may generate money for society but is not conducive to personal health, peace and happiness.
Fortunately, there are innovative therapies and Practices you can take to help reduce your anxiety and stress, and restore peaceful balance to your life.
Spend Time Each Day in Nature
Spending time in nature is the perfect antidote to our hyperactive, moving way too fast world. When you are taking a walk in a wonderful park, strolling along a river or a lake or are enjoying a botanical garden you will find that you sigh with relief as your body begins to let go of stress. The anxiousness of society and the world around us fades into background, and we find ourselves at home in a setting where all is peaceful, beautiful and calm.
As we spend time in a natural setting, we become entrained to the soothing rhythm of nature. Our body relaxes, and we let go of the cares and struggles of the day. This relaxation response helps calm our mind and reset our natural rhythm, as we become one with the natural world around us.
Work With Professionals Who Can Help Restore Your Well-Being
At times, we can find ourselves feeling constantly besieged by high levels of anxiety and stress. We may start to feel like we are fighting a tsunami-like wave that is overwhelming us, and leaving us nearly unable to function in life. Some may also experience depression, and find themselves sinking ever deeper into a deep hole in life.
To help restore your health and well-being, it’s a good idea to seek help from caring professionals who can help you address what is going on. One innovative Therapies has proven incredibly valuable for those experiencing extreme stress and anxiety. Professionals at a wellness clinic that offers ketamine infusion therapy can help relieve your symptoms and restore your health. Ketamine is an NMDA receptor antagonist, and works to help block glutamate receptors which control conditions like acute anxiety.
Experience the Calming Effect of Sound Healing
Another healing modality that can help restore your sense of tranquility, and soothe your mind and being is sound healing. You can experience sound healing by working with an individual healer, or attending a concert where you get to lay back and be bathed by the soothing sounds of Tibetan or crystal singing bowls.
Sound healing works because the sonic waves interact with your individual cells, helping bring your body, mind and spirit into harmony. People who attend sound concerts often come in frazzled by the stresses of the day, and leave with a sense of blissful peace and calm. They also often say that when they went home, they slept wonderfully that night.
Meditate or Work with Guided Meditations
Many individuals have found that adding a meditation in Therapies process to their life yields wonderful results. Meditation can help reduce stress, and restore a sense of inner peace. You can practice meditation at a set time of the day, or use it when you find you need to step away from stress and enter a quiet, still place. Meditation can help you relax, lower your stress levels and also help you lower your heart rate and blood pressure. You can take classes that teach you to meditate, and you will also find valuable resources online.
If you find it hard to quiet your mind during meditation, you might consider exploring guided meditations instead. With these meditations, a guiding voice takes you on a journey where you leave the everyday world behind. Instead of being immersed in the stresses of your everyday life, you are transported into a more beautiful realm when you experience gentleness, peace and calm.
