Mark McCool – Sarasota based entrepreneur says whether you want to gain weight or lose weight, fit and healthy? Let’s find out.
Here are few ways to combat cravings with protein by Mark McCool, Sarasota:
When a sugar craving hits, you are low in protein
When your protein level is low, it simply means your body needs energy, and therefore, your body required food that will give you fuel fast. Unfortunately, those high-sugar impact foods that you are craving for will only increase your blood sugar and activate an insulin response, which shuts off fat burning.
According to experts, instead of choosing a cookie, go for a low-fat plain Greek yogurt or a handful of almonds. It will help you to control cravings for sweets by giving your body the kind of sustained energy it really needs.
Make sure you have a protein-rich breakfast
According to study, a high-protein breakfast overpowers ghrelin – your hunger hormone, far better than a high-carbohydrate breakfast. Most experts say a high-protein breakfast controls cravings in young people who are overweight. Further, they advise Instead of having a carbohydrate-rich meal like cereal for breakfast, that may leave you hungry a couple of hours later, switch to protein shake as it will keep you full and focused for much longer.
You should have a sufficient amount of protein in your everyday meal
How much protein should you consume in your everyday diet to get those crave-crushing benefits? Well, if you take 25 – 30 grams of protein at each meal, it helps in weight loss, it’s good for the appetite, and provides other health benefits. According to an expert nutritionist, average women must consume 75– 80 grams every day, and average men should get 100– 120 grams of protein a day. That comes out to about 4 to 6 ounces for women or 6 to 8 ounces for men per meal.
However, your body and weight composition will inﬂuence the amount of protein you need. Those needs increase when you are under stress, if you are doing some heavy resistance training or if you are healing.
Find the right protein sources for your diet
Do you know the best sources of protein? It includes free-range chicken, grass-fed beef, Clean Protein shakes, wild-caught low-mercury fish and (if you’re not intolerant) eggs.
However, if you are vegetarian and getting adequate protein quota is challenging for you, no worries, there are plenty of plant-based high-protein foods available like quinoa, legumes and nuts and seeds.
Most times due to a hectic schedule, we often miss breakfast, and this is why many nutritionists advise to add a shake in a diet, as it can become the perfect higher-protein breakfast that takes few minutes to prepare but keeps you full, focused and crave-free for hours.
Make sure you’re not rushing through meals
Even if you’re consuming enough protein, you may not be absorbing it well. Drinking too much ﬂuid with your meals, eating with speed, not chewing enough, or low stomach acid (which includes acid blockers consumption) can all interfere with absorption. If you’re under stress or over 30, which includes most of us, low stomach acid can become a real concern.
So, if you want a healthy and fit life, Mark McCool, Sarasota based entrepreneur and leader in the Health and Wellness industry advises everyone to switch to a high protein diet today.