Your self-esteem is your opinion of yourself and all your abilities and everything you do. It can be sky high but it can also be very very low. While it is completely normal to have some doubts about yourself, having really low self-esteem can leave you feeling unmotivated, depressed, and insecure. Sometimes you will be able to identify things that you are struggling with but sometimes you won’t. Either way, if you are interested in improving your self-esteem here are some of the best ways.
Try to Be Nice to Yourself
First and foremost, in order to start liking yourself, you need to treat yourself with respect. Treat yourself like you would treat your best friend. Make an effort to be kind to yourself and get rid of any negative thoughts. It is a hard thing to do and it will take practice and time. You have to be patient with yourself and don’t let the negativity overrule your life.
You do you
One of the worst things that we all do is compare ourselves to people we see on Instagram. It is very important that you focus on yourself and your achievements and goals and not compare their life on social media to yours. It will make you miserable, you need to do the things that you want and like in order to be happy and not live other people’s lives.
Get Your Body Moving
If you don’t already know, exercise is a great way to increase your motivation and build your confidence. Amongst all the obvious reasons, breaking a sweat will make your body release endorphins which make you feel good.
Focus on What You Can Change
It is really easy to let yourself get hung up on things that you just can’t control. Instead of doing that take control of things you can actually control. For example, if you are struggling with your skin visit a cosmetic dermatologist and let them help you. Once you are done with that you will feel much better. A great way to make sure you are doing things you can is by writing down three things you can change and three ways you can do it.
Realise That Nobody’s Perfect
The goal is that you strive to be the best version of yourself and not compete and compare yourself to others. It is also very important that you set realistic goals that you are actually able to achieve and not set yourself up for failure.
Remember That Everyone Makes Mistakes
This one goes hand in hand with nobody being perfect, people make mistakes it is just a part of growing up. So, if something happens and you end up doing the wrong thing, it is completely normal so don’t beat yourself up about it.
Do What Makes You Happy
Don’t spend your whole life pleasing other people before yourself. Do things that you enjoy doing and have your me-time every day even if it’s only 10 minutes. It doesn’t matter if it’s something as simple as reading or something like working out, the only important thing is that you are doing it because it makes you feel happy.
Surround Yourself with A Supportive Group of Friends
There is nothing that will bring your self-esteem more than being surrounded by people who genuinely care for you. If someone makes you feel bad about yourself or trigger your negative thinking cut them out of your life. Everyone struggles with their conference, some more than others. But if your issues are starting to interfere with your social life, work, or your daily life, it might be a good idea to seek professional help.