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dry fruits
By FARHEEN QAMAR 1,917 views

10 Surprising Dry Fruits that are Good for Babies

Dry fruits are primarily of two groups, one dehydrated and the other dried by the sun. The aim is to get all of the water content out of it. Nevertheless, it is still highly nutritious and is recommended even for infants. They contain all the nutritious content available in the fresh fruit. Dry Fruit Zone’s dry fruits have been the best choice by most customers and you can buy them without hesitating.

These days a lot of baby cereals contain dry fruits as these are required for their proper nourishment. Parents are often confused to give their children dry fruits. We are here to clear all your concerns and provide appropriate guidance to feed the children. Dry fruit Zone provides premium quality products so you can buy dry fruits online without worrying about its quality.

Recommended Feeding:

For children, dry fruits are recommended from 7 to 9 months, as before breastfeeding is best for the child. Giving them dried fruit after the child starts consuming solid food is safe. However, you need to keep two things in mind before starting to give your kids dry fruits.

  • Firstly make sure the product does not contain any kind of artificial sweetener as this may harm the kid’s teeth.
  • Secondly, since the teeth are just coming out so it ideally suggested cutting dry fruits into pieces and then giving them.

Dry fruits contain innumerable benefits such as

  • Energy booster
  • Solves Tummy Issues
  • Avoids Anemia’
  • Good for Digestion
  • Makes Bone Stronger
  • Clears Vision
  • Builds Cognitive Skills

Let us take a look at what are these dry fruits that you can give your kids.

   1. Cashew

cashew nuts online

Cashews have a creamy taste that would surely be relished by kids. It contains magnesium which makes the bones stronger. Cashew also contains a certain amount of antioxidants like lutein and zeaxanthin, that are good for the eyes. It gives kids energy to walk around and is good for growing up. 

  2. Pistachiopistachios online

These nuts sometimes come in salty flavor however it is recommended to avoid that and buy an original one. Pistachios contain some essential vitamins such as A, C, E, pantothenic acid, niacin, pyridoxine and many others that contribute to taking care of the baby’s overall health.

  3. Almonds

almonds online

 Almonds are a rich source of protein, which makes it easy for children to digest. Its phosphorus content adds to the building of stronger infant bones. It is good that after 7 months, children are given overnight soaked almonds cut into tiny pieces. 

  4. Fig

figs online

 Figs contain nutritious elements that maintain a healthy overall system. The fiber content in it makes it easy for children to digest. It also includes calcium and phosphorus that strengthens the bones. It also prevents jaundice in babies which is quite common. 

  5. Pecan

pecan nuts online

They also suffer from constipation, because these are high in fiber and are beneficial for bowel movements, they may be given pecans. Because of its vitamin B3 content, it also provides enough energy in the infant. 

  6. Walnuts

walnuts online

Walnuts are known most for developing cognitive skills in young and old alike. It contains omega 3 fatty acids that play an important part in brain functioning. It also contains calcium and phosphorus for maintaining bone strength and magnesium, zinc and iron for the overall development of the baby.

  7. Dates

dates online

A complete package of vitamins and minerals, dates allow for easy blood flow within the body and prevents anemia. It’s the richest Iron Source. The dates are also an energy booster for kids. The major vitamins that it contains are folate, thiamine, niacin, riboflavin, vitamin K, and vitamin A.

 8. Raisins

raisins online

 From the inside, the sweet, jelly-like dried fruit is a favorite among children. This helps prevent children’s cavities and also helps with digestion. An alternative to sweet things that will protect the health and teeth of your child. 

 9. Dried Apricotsapricots online

Another dried fruit that is a whole package of nutrients is good for the eye. Dried Apricots contain Vitamin A that provides clear vision and avoiding the early stages of blurred vision.

 10. Prunesprunes online

Prunes too should be added to a kid’s diet as it contains essential antioxidants that avoid infection. It is known for making a child’s immunity strong.

Since we have had a good discussion on the benefits of dried fruits, let us see how these can be added to a child’s diet.

Dry Fruit Powder


Having a powder of it is the perfect way to add these dry fruits to the diet of your infant. You can also add it to porridge or any dessert while giving it to the children. Simply add 1 spoonful of it and give it once a week. 


  • Pistachio- 100 gms
  • Almonds- 100 gms
  • Cashews- 
  • 1 teaspoon Nutmeg powder
  • 1/2 teaspoon saffron strands


  • Securely roast the nuts in an oven, but don’t burn it. Hold it aside. 
  • Now heat the saffron strands for a while, before the color is a little darker. Keep it aside. 
  • Grind well in the grinder all the nuts and saffron. 
  • Add nutmeg powder after it becomes almost powder and grind it again. Make sure the oil does not leave the nut. 
  • You’re able to store your powder in an airtight container for a month. 


It is very important to consult your doctor before adding these dried fruits to your child’s diet as too much of it can be harmful. Nonetheless, it’s recommended that at least 2-3 of these for 1-5-year-old children 4-5 for above that age should be given. The dry fruit zone ensures the health of your family with good quality products. 

Farheen Qamar

A writer by profession, Farheen is a true foodie. She loves to try out new cuisines & recipes every now & then. She makes sure she shares her food experiences with everyone through her blogs.