Tag: selfcare

Self-care is a serious issue these days. In this 21st century, people are running towards money, pride, popularity, etc forgetting to spend time taking care of themselves. It is a basic requirement fo...

Good mental health is important at every stage of life from childhood, adolescents to adulthood. Mental health affects how we act, think, and feel and it affects every core of our being including emot...

It has been said that one out of four people will experience mental issues in a lifetime and millions are already suffering from one mental health or another. Many of us at one point in time also expe...