Spirituality Can Make You Healthier and Live Longer

Spirituality (prayer, yoga, meditation) can have optimistic effects on health and wellness! Spirituality means different to each of us. It can mean partaking in soulful activities. And it can be a personal practice you value, like yoga, meditation, an awakening...

What are the right ways to do Yoga Meditation?

In the noisy world, every individual seeking peace and wisdom. However, nothing in this world is easy to achieve, not even a peace. At this moment you need to connect with your inner self to attain peace. Is it easy...

Yoga Para Perros Por Pablo Rubio

La práctica del Yoga prosigue probando sus múltiples beneficios, no solo para el cuerpo físico sino más bien para nuestra psique, para aprender a respirar, aliviar la ansiedad o bien eludir ataques de agobio y/o pavor. Existen día a día...