Water is a vital component of our health. It isn’t surprising, considering that our body is composed of 60% water. With that information alone, it is easy to surmise that water is critical for every bodily function we have.
Water Consumption: How Much is Enough?
While the importance of water is common knowledge, the exact amount of water individuals need to consume is still highly debated. Some professionals recommend drinking about two liters of water per day. Other experts would claim that the amount depends on one’s body weight, activity level, and place of residence. A number of people also argue about the water temperature, with some claiming that warm water is better than cold. However, there is no significant evidence to support that such a difference exists, except when regulating body temperature.
The one thing that many agree on is that water needs to be clean and filtered to remove impurities that may cause health problems. According to Water Filter Authority (waterfilterauthority.com), residential water often contains many different kinds of contaminants and pollutants, particularly if it is sourced from areas that are heavily laden with pesticides and herbicides.
Clean Water for Improved Health
Water has many benefits, including the following:
1. Promotes Weight Loss
One of the most favored benefits of drinking clean water is to aid with weight loss. According to many studies, consuming at least 500 ml of water before any meal can make someone feel fuller even with little food consumption, which helps in reducing weight. A study with 41 obese participants noted that those who had increased water consumption before their meals lost 1.3 kgs on average. The study concluded that water acts as an effective replacement for other non-healthy drinks such as sodas and energy drinks.
2. Enhances Cognitive Performance
Several studies have shown that the lack of water in the body can severely affect an adult’s cognitive performance. Whereas adequate water consumption can help sharpen one’s mental functions, mainly by improving one’s mood.
3. Improves Digestion
In addition to consuming food items rich in fiber, drinking healthy amounts of clean water supports good digestion. Those who are dehydrated often suffer from chronic constipation. Plus, drinking water coupled with the consumption of high-fiber significantly improves bowel movement, which helps eliminate the body of toxic waste.
4. Better Athletic Performance
Those who want to maximize their athletic performance can rely on having sufficient water intake before, during, and after their workout. Water helps improve their muscle tone, which lessens muscle cramps and improves their endurance. Water also helps diminish the incidence of dizziness, low blood pressure, and even joint pain.
5. Assists Kidney Function
Prolonged dehydration can have detrimental effects on your major organs, particularly the kidneys. Lesser water in the body can result in the inability of your kidneys to filter out toxic waste, which can cause build-up in the body leading to kidney stones and an increased risk of developing urinary tract infections.
6. Hydrates Skin
Our skin is composed of about 64% water, and increasing fluid intake can help improve the blood flow to the skin, keeping it soft and supple. The increased blood flow also prevents acne formation, reduces pigmentation, and lessens the presence of skin rashes.
If there is one thing we can learn from this information, it’s that water is one of the most affordable and accessible wellness products that we can choose. Keeping clean water filtered and goes a long way in maintaining our personal level of health.